Dec 30, 2021
Have you ever made a statement like “I’m not good at that”, “I don’t have enough money”, or “bad things always happen to me”? These are examples of common limiting beliefs that put you in a corner of your own making and often falsely define you. Before we welcome in the new year, Autumn Shields talks...
Dec 9, 2021
Are you ready to have the best holiday season ever? Do a million and one things come to mind that you need to get done? Are you stressed about money or seeing family? The holiday season is a time of year that can be very stressful and overwhelming. The hustle and bustle of the season, the commercialism, the...
Nov 30, 2021
Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life. As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the...
Nov 11, 2021
Has there been certain events or people that hurt you in your life that you are having a hard time letting go of? What do you do with that hurt? How do you process trauma? Everyone has gone through the trials and tribulations of their own life, but how that hurt is dealt with, is what really matters. Join Autumn Shields...
Nov 9, 2021
Got worry? Do you have times where your mind comes up with every bad scenario and you can’t seem to shut it off? Do you get overwhelmed and feel drained from constant worry and anxiety? Constant worrying, negative thinking, and expecting the worst can take a toll on your emotional and physical health. In this episode,...