Apr 24, 2020
Are you feeling all over the place right now? Did life take a sharp, fast turn, that you weren’t ready for? When unexpected change occurs in life, fear arises and it’s easy to get lost in it. Autumn Shields is coming to you from her heart and her own experiences, to give advice on how to process your daily...
Apr 21, 2020
How are you navigating life? Why is Hawaii named the “happiest” state in America? Kale Ka`alekahi shares about the Hawaiian Culture and how he thinks it positively impacts stress levels. Kale’s parents worked for the US Embassy which allowed him to grow up in many places around the world. He has been involved with...
Apr 14, 2020
Are you on a journey to success and self-discovery but you’re finding yourself continuously running into a wall? Have the burdens of past identities and trauma been following you? Anthony Treas is an Iraq veteran, who struggled with PTSD, anxiety, and depression. He also suffered from abuse as a child. This led him...
Apr 7, 2020
Do you ever catch yourself questioning where you are in life or whether or not you've done “enough?” Are you ready to learn to live in the moment and enjoy life in a different way? What started off as a list of fifty fun things Teresa Thomas wanted to do, has turned into a book and workshops that now help people...
Apr 2, 2020
Are you finding your emotions and thoughts all over the place due to the pandemic? Many jobs have been lost, normal liberties have been stripped and we are lingering in uncertainty! Allison Douglas Guerrero received her master’s degree in Clinical Psychology with an emphasis in trauma studies from the University of...